Resilience isn’t innate; it’s a skill developed through experience. According to Dr. Lucy Hone, co-director of the New Zealand Institute of Wellbeing and Resilience, “Resilient people don’t bounce back from adversity; they move through it with purpose and strength.”
Let’s explore how these 9 challenges can shape you into someone more resilient than most.
In life, we cross paths with many people, but only a few leave a lasting imprint. Some relationships help us grow, others challenge us, and a rare few change us forever. These three kinds of relationships shape who we become and teach us the most profound lessons about life and love. Understanding the purpose each one serves can help us appreciate these connections and nurture them in a way that transforms us for the better.
Here are the three life-changing relationships we all need and how each one makes us who we are.
Friendship is one of the most fulfilling relationships we experience in life, bringing joy, support, and a sense of belonging. But not all friendships are alike—each one fills a unique role that shapes who we are and who we become. Recognizing the different types of friends we have can help us appreciate each relationship for what it brings and nurture them accordingly.
When we experience heartbreak, it can feel as painful as any physical wound. And that’s not just a metaphor—research shows that our brain processes heartbreak similarly to physical pain. In many ways, losing love is like facing a real, tangible loss, one that can leave us grappling with a profound sense of emptiness and hurt. …
“What a burden, but also what a joy, to be the person who provides the space where she can break down, then rally and face the world with a smile.”
“There’s a reason why they call this season of life ‘the trenches.'”
“I lost the most important and influential person in my life, my dad. A little while ago, his legacy came to fruition as I was standing in line at a grocery store.”
“You see, you and I are not that different. Somewhere along the line you made the wrong choice. You got caught up in the cycle that society tries to keep us in, but you and I? We deserve better than that for ourselves.”
“It’s not an easy path, but it truly is extraordinary. You will find beauty in places you never knew existed.”
“When his Mama showed up on my doorstep, with a small garbage bag of clothes and a toothbrush, asking me to take him in and show him how to be a man with a future, I told her no. For so many reasons, there was just no way that I could assume this role…but my heart had already said YES!”
