“The path to sobriety is not easy, but it’s so worth it! Finding good resources and a community to support you along the way will be so important in your success.”
5 Sobriety Apps To Help You Abstain From Alcohol
Why You Can’t Relax Without Guilt: A Guide To Embracing Your Value Beyond Titles, Work, & Your Ability To Give
“You are enough even when you can’t produce or give or perform. Even when you need a break. You are enough just by existing.”
7 Sobriety Resources For Help With Alcohol Addiction
“Sobriety truly has so many benefits. You’ll find your life doesn’t end when you put down the bottle, but actually begins.”
10 Best Self-Care Adult Coloring Books
“Coloring can be a great activity to help you relax, slowing the mind down and requiring just enough focus that it becomes an almost meditative activity.”
7 Signs Of A Spiked Drink I Wish I Knew Before I Was Drugged
“Date rape drugs are not some rarity that only come out at frat parties. Someone can spike your drink even if you’re careful.”
‘If I can help one person, it’s worth it.’: Woman with Ankylosing Spondylitis raises awareness sharing her journey
“I’ve gone through so much and I’m still here fighting, and that is something to be so incredibly proud of.”
Your Mind And Body Are A Gift—Do Not Neglect Them
“The warning signs were there but I never slowed down. Slowing down meant time to think, time to think meant time to feel, time to feel meant time to get emotional, and I feared once I started I would never stop.”
After 15-Year Battle With Alcoholism, Man Now 2,015 Days Sober
“Episode after episode, I was tired of waking up in fear of what I’d done the night before. I was tired of playing roulette with my life. Today, I have a 2.5-year-old daughter who has NEVER seen me drink. Do you know how proud that makes me?”
I Find It Helpful To Focus Less On My Diagnoses And More On Me
“I’ve found some peace in being able to say, ‘It doesn’t really matter where that comes from, I can learn how to handle it.'”
Anorexia Survivor Details Male Experience With Eating Disorder
“It was never really about the scales for me, but my body fat levels from an appearance angle. I was blind to the fact my excessive exercise and food restriction was doing the opposite of increasing my fitness.”