“Control isn’t real. But peace is.”
Don’t Let Constant Worry Sacrifice Your True Peace—Here’s Why
5 Tips For Cherishing Motherhood—Even On The Hard Days
“Some days I’m exhausted by the messes, the arguments, and the constant work it takes to be a mother. Motherhood is easy to cherish on the good days, but what about the days where you feel depleted?”
‘Maybe if I lose weight, he will regret all of this.’ I was motivated to get my revenge body.’: After heartbreak, woman embarks on self-love weight loss journey
“My intentions weren’t the best in the beginning. But slowly that changed: now it was about ME.”
Single Dad Shares How Working On Health And Self Confidence Make Him A Better Parent
“We have to stay flexible and open-minded about the ways we perceive, protect, and cherish our body. It shouldn’t only be about what you see in the mirror.”
The Power Of Being More Assertive
“I negotiated for a $20k salary bump with an all-male C-suite of a startup.”
‘You are not weak for needing help,’ my mother-in-law said. ‘It makes you so brave.’: Woman shares lifelong journey with anxiety, mental health
“I am proud of the woman I have become. She is someone I never thought I could amount to.”
‘I cried for the better part of an hour and a half. That is NOT a sign of weakness.’: Man speaks up about normalizing mental health
“We don’t have to feel like we are failing, unbalanced, or wrong. You are NOT alone.”
6 Mom ‘Firsts’ We Don’t Talk About Enough
“We like to celebrate a lot of babies’ firsts. First bath, first car ride, first tooth—you name it. I have pages in my girls’ baby books dedicated to this stuff. But what about mom firsts?”
Adorable Video Of Confident Girl Shows The Power Of Positive Affirmations
“Many kids in my generation were coached to be seen, not heard; to assimilate and not make waves. Not my Jade!”
‘My doctor called my conditions the ‘trifecta of death.’ I knew I was the only one that could save my own life.’: Mom opens up about mental health along weight loss, sobriety journey
“I pulled the car off the interstate and started walking along the woodline. I felt overwhelmed, exasperated, and out of control. I realized I needed to get more than just my body healthy.”