“Stay in tune with your stress levels and monitor your emotions.”
- Love What Matters
- Health
- Mental Health
“Stay in tune with your stress levels and monitor your emotions.”
“No one is cleaning their house every day. No one is having sex every day. No one has it all together.”
“It’s hard to see the reward through the to-do lists, apathy, and crumbs on the kitchen floor.”
“You only see the fat. You remind me to lose weight. In fact, you’re obsessed with doing that. But you’ve never once reminded me to heal.”
“We over-analyze texts. We wonder why we didn’t get the invite. We see glances, whispers and assume they’re directed at us. We try so hard to bend ourselves 50 different ways to fit a mold in hopes of somehow satisfying everyone else, only to leave ourselves feeling empty. But, why? For what? This is YOUR journey. Stop doubting your own decisions. Stop looking over your shoulder. Stop trying to please everyone else.”
“‘Sending people to talk to me only makes things worse.’ That was the last text I ever received from my sweet boy.”
“I graduated college in 4 years. My friend dropped out. Another friend graduated and had a job before she could celebrate with wine.”⠀
“And then I remember this one beautiful truth: I’m not her anymore.”
“It’s NORMAL to feel lonely and unfulfilled, tired and frustrated, but you don’t have to put up with it nor stay silent.”
“Anxiety isn’t just chest pains, crying, and the inability to relax.”