Resilience isn’t innate; it’s a skill developed through experience. According to Dr. Lucy Hone, co-director of the New Zealand Institute of Wellbeing and Resilience, “Resilient people don’t bounce back from adversity; they move through it with purpose and strength.”
Let’s explore how these 9 challenges can shape you into someone more resilient than most.
When we experience heartbreak, it can feel as painful as any physical wound. And that’s not just a metaphor—research shows that our brain processes heartbreak similarly to physical pain. In many ways, losing love is like facing a real, tangible loss, one that can leave us grappling with a profound sense of emptiness and hurt. …
The back-to-school season can be a stressful time for both kids and parents.
Internalized fatphobia can look like self-deprecation and negative self-talk, and you’re not alone if you’re struggling with it. Fortunately, there are steps you can take to reclaim your self-worth.
Learn how to overcome societal concepts to find the radical self-love you deserve.
With the right knowledge and resources, you can be an invaluable source of support and comfort.
“I am sorry I waited so long to see what was right in front of me. I am sorry I considered any factor or obligation ahead of you and your mental wellbeing. I promise to do better.”
“I didn’t want to look like a failure. I didn’t want to ask for help. I went to my OBGYN, and he told me how what I was feeling was ‘normal’ and ‘everyone goes through this.’ He missed my silent cries.”
If you’re facing depression during pregnancy, you are not alone.
Smartphones are a part of our world, but that doesn’t mean they need to control your life.
