Sonia Beltz is a former digital editor for Love What Matters based near Dayton, Ohio. She holds a bachelor’s degree in English and Creative Writing from the University of Iowa. In her free time, you can find her writing, reading, or researching random historical facts online. Follow her on Instagram at @skatbel.
‘Nobody tells you how hard it is.’ I realized I am not alone in this experience, in these feelings.’: Mom opens up about postpartum mental health journey
“I turned off the phone. Stopped going on social media. I sat in the depth of this new despair until one day I crawled out of myself to confess, ‘I’m not okay. I’m not okay. I’m not okay.’”
‘You are not weak for needing help,’ my mother-in-law said. ‘It makes you so brave.’: Woman shares lifelong journey with anxiety, mental health
“I am proud of the woman I have become. She is someone I never thought I could amount to.”
To The Person Dealing With Narcissistic Behavior
“I know you are tired of the gaslighting. One day, you will be free of the turmoil, the frustration, and the insufferable pain.”
‘I convinced myself I was ‘different’ because my drug dealer had an MD at the end of her name.’: Mom now 13 years sober shares harrowing prescription drug addiction
“When my mom answered, all I could get out was ‘I’m ready.’ It was brutal, but it has all been worth it.”
‘I woke up one morning to a huge lump in my neck that seemed to have grown overnight.’: Woman shares journey with cancer misdiagnosis, chemotherapy
“You are NEVER too young or too healthy for cancer. You’re not invincible.”
‘He beamed with pride ‘I cannot believe the mayor wants me to speak in front of the city council!’: Teen boy with autism advocates for city council to be more eco-friendly
“Many things do not come naturally for Sebastian, but it appeared as if public speaking was something he had done all of his life.”
‘At times, I felt I was going to faint in centerfield. I was certain I was dying.’: Baseball player shares journey with anxiety, mental health
“Sitting in large classrooms started making me nauseous, being on a plane, meeting new people, even baseball. I had no idea what I was dealing with.”
‘I cried for the better part of an hour and a half. That is NOT a sign of weakness.’: Man speaks up about normalizing mental health
“We don’t have to feel like we are failing, unbalanced, or wrong. You are NOT alone.”
‘This is the worst nightmare any parent can go through, and we HAVE to talk about it.’: Mom opens up on loss of son to break ‘taboo’ around suicide
“He didn’t withdraw from friends or family. He didn’t talk about wanting to hurt himself. I don’t have any answers, but I want to make sure this doesn’t happen to anyone else.”
‘My doctor called my conditions the ‘trifecta of death.’ I knew I was the only one that could save my own life.’: Mom opens up about mental health along weight loss, sobriety journey
“I pulled the car off the interstate and started walking along the woodline. I felt overwhelmed, exasperated, and out of control. I realized I needed to get more than just my body healthy.”